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Frequently Asked Questions

How is my Flora Score calculated?

Your Flora Score (0-100) is the sum of four pillar scores, each worth up to 25 points: Sleep, Probiotics, Hydration, and Stress. Log your daily habits in the Track tab to see your score update in real time.

Is my data private?

Yes, completely. All your data is stored locally on your device and is never sent to any server. There are no accounts, no cloud sync, and no analytics. See our Privacy Policy for full details.

How do I delete my data?

Go to the Settings screen (gear icon on the Home tab) and tap "Clear All Data" at the bottom. This permanently removes all tracked data and returns you to the onboarding screen.

Can I change the language?

Yes! FloraBalance supports English (US & UK), Spanish, French, German, and Italian. Go to Settings to change your language preference.

What probiotics does FloraBalance recommend?

FloraBalance does not endorse specific products. The Learn tab contains research-backed articles about probiotic strains (such as L. crispatus and L. rhamnosus) that have been studied for vaginal health. Always consult your healthcare provider for personalized recommendations.

Is FloraBalance a medical app?

No. FloraBalance is an educational wellness tool designed to help you build healthier habits. It does not diagnose, treat, cure, or prevent any disease. Always consult a healthcare provider for medical concerns.

How do I set up reminders?

Go to Settings and enable Notifications. You can toggle morning and evening reminders independently to help you stay consistent with tracking.

App Requirements

iOS 16.0 or later
iPhone or iPad
No internet connection required for core functionality